Winter Programming 2023 High Performance

General Information


Work Commitments

Work commitments (WC) help benefit the Club in many ways. The funds generated help to purchase new equipment, pay bills and staff. Working these commitments helps us keep our program costs lower for you. They are also a great way for parents to learn more about the Club and what happens down at the boathouse. It’s amazing how many friendships are forged at Bingo!

The other great part of working commitments is the ability to generate money in your Travel Account. Once work commitments are completed, additional fundraising monies go to your travel account. Taking advantage of all opportunities to build up the Travel Account can have an enormous impact on the athlete’s financial ability to fully participate in the competitive season.


Note: The price at checkout will include a 3.5% surcharge for credit card fees, if you to pay by E-Transfer send a payment of the above amount. E-Transfers can be sent to:


High Performance (Ages 15+)


Continue your training in the off-season with strength and conditioning while having fun Cross Country Skiing with friends!

This is a program to maintain and build on the techniques developed during the active paddling season. Participants will have access to a weight room, paddling ergs, and more to keep training for the 2024 season. Cross country ski sessions within Regina and at Moose Mountain Park are also planned for the 2023/2024 season. 


Ages: U14+

Pre-Requisite: Invitation from coaching staff.

Frequency: Please refer to the Wascana Training Schedule for dates and times of training (Resources - Wascana Training Schedule)

Start Date: November 6, 2023

End Date: April 26, 2024

Fee: $560 + 8 Work Commitments

To Register: 


Upcoming Events

May. 25, 2024

Paddling Season Opener
Leduc, Alberta

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May. 26, 2024 8:00 AM to 12:00 PM

CGR Cleaning

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Jun. 08, 2024 to Jun. 09, 2024

Seattle Regatta (Ted Houk Regatta)
Seattle, WA

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