Winter Training - Adults
POOL PADDLING - IMPROVE STROKE TECHNIQUE
Join our winter training activities and be ready for Spring Paddling.
- Coached Pool Paddling at YMCA downtown.
- Begin Nov 01. 6:30-7:30PM
- Tuesday and Thursday Evening
- Sessions will focus on technical skills lead by an experienced coach.
Note: Although fitness is important the WRCC pool sessions focus on skill development. We encourage paddlers to maintain fitness on their own or to gather with other paddlers for physical sessions (see additional opportunities below).
TAKE ADVANTAGE OF ADDITIONAL TRAINING
SATURDAY MORNING RUNS
We encourage paddlers to visit www.parkrun.ca and join in the FREE weekly 5km Walk/Jog/Run at the lake. Meet at 9AM each Saturday by the beach.
SATURDAY 1PM CONDITIONING at WRCC
We have set aside time in the Canada Games Room for members to use the fitness equipment. This includes 2 kayak ergometers, 2 canoe and 1 dragon boat ergometer.
We are working on the details but hope to offer regular fitness check on Saturdays at the Canoe Club. These will help you know how your own fitness and strength is progressing over the winter. - Stay tuned for more on this...
START SPRING WITH A TAN not FROSTBITE!
We are now gathering interest in a week long Florida training camp, April 19-27th. If you think you may want to join in, let us know and we can keep you posted.
SPIN (Bike) Sessions
SUNDAY PADDLERS SPIN - 1PM at the Downtown YMCA, open to any paddler.
This is another possibility. The youth Team will be doing some spin sessions Saturdays. If there is room we may be able to offer up some spots for Adults. Again, you will need to stay tuned as this develops. We will update members.