Winter Training - Adults 2020-2021

POOL PADDLING - IMPROVE STROKE TECHNIQUE

Join our winter training activities and be ready for Spring Paddling.  

• Coached Pool Paddling at YMCA downtown.
• Begin Nov 03. 6:45-7:45PM
• Tuesday and Thursday Evening 
• Sessions will focus on technical skills lead by an experienced coach.

Note: Although fitness is important the WRCC pool sessions focus on skill development. We encourage paddlers to maintain fitness on their own or to gather with other paddlers for physical sessions (see additional opportunities below).

TAKE ADVANTAGE OF ADDITIONAL TRAINING

CONDITIONING at WRCC
We have set aside time in the Canada Games Room for members to use the fitness equipment.  This includes 2 kayak ergometers, 2 canoe and 1 dragon boat ergometer.

SPIN (Bike) Sessions
SUNDAY PADDLERS SPIN -  at the Downtown YMCA, open to any paddler.

Cost: $300.00 if paying by Etransfer.  If paying by CC Cost is $315.00

Please send all etransfers to: wrcc_treasurer@yahoo.ca