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U16+ Returning 2021: High Performance
U16+ Returning 2021: High Performance
U16+ Returning 2021: High Performance

U16+ Returning 2021: High Performance

Regular price $605.48 Sale

Welcome Back! 

Athletes in this group have chosen Canoe/Kayak Sprint as their primary sport and are dedicated to the pursuit of excellence. Athletes will have the opportunity to be involved with decision-making regarding training and competitions, and will be asked to be accountable for those decisions. Athletes are required to be involved in nation-wide competitions (should they qualify), provincial training camps and club activities as set by the coaching staff.

Ages: U14+

Frequency: 10 practices per week:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00-8:00

6:00-8:00

6:00-8:00

6:00-8:00

6:00-8:00

8:00-11:00

OFF

4:00-6:30

4:00-6:30

OFF

4:00-6:30

4:00-6:30

OFF

OFF

 

Session dates: Season starts September 2020-November 2021

Pre-Requisite: Junior Development and invitation by Head Coach

Breakdown of Activity: 70% paddling, 30% General fitness

LTAD Stage: Learn to Compete, Train to Compete, Train to Win

Paddling Outcomes:

  • Develop specific paddling technique
  • On-water practice management
  • Crew boat development
  • Distance per stroke
  • Race results aligning with LTAD of athlete

Fitness Outcomes:

  • Specific Resistance Training
  • Heart Rate and Fatigue Management
  • General Aerobic Base
  • Flexibility and Mobility
  • Power Development
  • Correct lifting technique

Coordination Outcomes:

  • Specific Canoe/Kayak movements are learned
  • Focus and Refine big movements

 

FAMILY DISCOUNTS
Don't leave anyone out.  If registering more than one paddler you can take advantage of discounts.  At the Checkout use the below DISCOUNT CODE that applies to you. 

  • 2 Paddlers 5% off, Save up to $56): Code 2PADDLERS
  • 3 Paddlers 20% off, Save up to $336): Code 3PADDLERS
  • 4 Paddlers 28% off, Save up to $616): Code 4PADDLERS
  • 5 Paddlers 32% off, Save up to $896): Code 5PADDLERS
  • 6 Paddlers 35% off, Save up to $1176): Code 6PADDLERS

FEES & WORK COMMITMENTS
Program Cost = Registration Fee + Work Commitment

 Year of Birth Fee Work Commitment

2011 or Younger
2010
2009
2008
2007 & older

$550
$550
$550
$560
$585

None
4 X Bingo
4 X Bingo + 2 Other
4 X Bingo + 4 Other
4 X Bingo + 4 Other

Work commitments help benefit the Club in many ways. The funds generated help to purchase new equipment, pay bills and staff. Working these commitments helps us keep our program costs lower for you. They are also a great way for parents to learn more about the Club and what happens down at the boathouse. It’s amazing how many friendships are forged at Bingo!

The other great part of working commitments is the ability to generate money in your Travel Account. Once work commitments are completed, additional fundraising monies go to your travel account. Taking advantage of all opportunities to build up the Travel Account can have an enormous impact on the athlete’s financial ability to fully participate in the competitive season.

For more info on 'Work Commitments' and 'Travel Accounts' check out the Members Page (Click Here)

Note: The price at checkout will include a 3.5% surcharge for credit card fees, if you to pay by E-Transfer send a payment of the above amount. E-Transfers can be sent to:  wrcc_treasurer@yahoo.ca