Athletes in this group have chosen Canoe/Kayak Sprint as their primary sport and are dedicated to the pursuit of excellence. Athletes will have the opportunity to be involved with decision-making regarding training and competitions, and will be asked to be accountable for those decisions. Athletes are required to be involved in nation-wide competitions (should they qualify), provincial training camps and club activities as set by the coaching staff.
Frequency: 10 practices per week:
Session dates: Season starts September 2020-November 2021
Pre-Requisite: Junior Development and invitation by Head Coach
Breakdown of Activity: 70% paddling, 30% General fitness
LTAD Stage: Learn to Compete, Train to Compete, Train to Win
Develop specific paddling technique
On-water practice management
Crew boat development
Distance per stroke
Race results aligning with LTAD of athlete
Specific Resistance Training
Heart Rate and Fatigue Management
General Aerobic Base
Flexibility and Mobility
Correct lifting technique
Specific Canoe/Kayak movements are learned
Focus and Refine big movements
FAMILY DISCOUNTS Don't leave anyone out. If registering more than one paddler you can take advantage of discounts. At the Checkout use the belowDISCOUNT CODEthat applies to you.
2 Paddlers 5%off, Save up to $56): Code2PADDLERS
3 Paddlers 20%off, Save up to $336): Code3PADDLERS
4 Paddlers 28% off, Save up to $616):Code4PADDLERS
5 Paddlers 32%off, Save up to $896):Code 5PADDLERS
6 Paddlers 35%off, Save up to $1176):Code 6PADDLERS
FEES & WORK COMMITMENTS Program Cost = Registration Fee + Work Commitment
Year of Birth
2011 or Younger 2010 2009 2008 2007 & older
$550 $550 $550 $560 $585
None 4 X Bingo 4 X Bingo + 2 Other 4 X Bingo + 4 Other 4 X Bingo + 4 Other
Work commitments help benefit the Club in many ways. The funds generated help to purchase new equipment, pay bills and staff. Working these commitments helps us keep our program costs lower for you. They are also a great way for parents to learn more about the Club and what happens down at the boathouse. It’s amazing how many friendships are forged at Bingo!
The other great part of working commitments is the ability to generate money in your Travel Account. Once work commitments are completed, additional fundraising monies go to your travel account. Taking advantage of all opportunities to build up the Travel Account can have an enormous impact on the athlete’s financial ability to fully participate in the competitive season.