U10 Winter Fitness FUNdamentals

U10 Winter Fitness FUNdamentals

Regular price $320.85

Welcome to the Wascana Racing Canoe Club! Registration is open!

Can your child just not wait to join our team? Well they won't have to anymore! In this program, they can learn the FUNdamentals of sport and active living, while making lifetime friends!

Be a Stronger, Fitter, Faster and Better paddler in the Spring.  Winter training provides the necessary foundation for successful in-season and long-term athletic development. Activities include Strength, Run and Erg sessions. Training takes place indoors and outdoors at the Canoe Club. Schedule to be posted soon.

The WRCC winter training progressively builds the physical and technical foundation of long-term performance. The objective is to provide appropriate training opportunities to support athletes (at all stages) along the path to personal best performances and sport enjoyment.

The U10 group is for paddlers who are interested in paddling next spring and feel the drive to take their skills to the next level! We use fun and games to make their skill-building and training an enjoyable process, all while building lifelong friendships with the other athletes around the club.

Athletes in this group should be involved in other activities on non-training schedule days all winter long. The primary objective of this group is fundamental movement/sport skill development.

 

Schedule: Until Christmas (Weekdays PM)

Mon Tues Wed Thurs Fri Sat
OFF
OFF
4:00-5:30 OFF
OFF 11:00AM-12:30PM

 

Session Dates: Season starts November 2021 - May 2022

Breakdown of activity: 75% fitness, 25% coordination

LTAD stage: FUNdamentals, Learning to Train

Fitness Outcomes:

  • Resistance training
  • Cardio base
  • Flexibility
  • Correct body weight technique

FEES & WORK COMMITMENTS
Program Cost = Registration Fee + Work Commitment

$310.00 (Etransfer) or $320.85 (MC)

Fees are subject to change by $50 based on the discretion of the board of directors 

Please send all etransfers to: wrcc_treasurer@yahoo.ca